Getting started

If you’re relatively new to the path of self discovery, it can sometimes be hard to know where to begin.

One idea is to identify an area of immediate concern to you. This works well if you prefer a more logical approach.

There are some lines of enquiry that can help you with this:

1 - Past, present, future
2 - Physical, emotional, intellectual, spiritual
3 - Intrapersonal, interpersonal, transpersonal
4 - Key birthdays or milestones in life
5 - A precipitating event, crisis or breakdown

Another idea is to sense into your body and see what draws your attention. This works well if you prefer a more intuitive approach.

Either way, all that is needed is a starting point and a stance of openness and curiosity. The rest will flow naturally and spontaneously from there.